[ FreeCourseWeb ] Udemy - Ashtanga Yoga- The Traditional Practice


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Torrent Added : 1 Year+ in Other - Other
Torrent Size : 2.4 GB


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Torrent File Content (78 files)


[ FreeCourseWeb ] Udemy - Ashtanga Yoga- The Traditional Practice
    04 What to do with the Eight Rungs
          028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4 -
151.65 MB

     How to Support [ FreeCourseWeb.com ] for Free.txt -
323 bytes

     Torrent Downloaded From GloDls.to.txt -
84 bytes

    01 Introduction to Ashtanga Yoga
          001 Introduction to Ashtanga Yoga.mp4 -
11.8 MB

          002 QA Button.html -
1.05 KB

          003 Meaning of Astha and Anga.mp4 -
71.55 MB

          004 Hatha Yoga Preparation for Ashtanga Yoga.mp4 -
43.65 MB

          005 Ashtanga Yoga Resources.html -
1.34 KB

          attached files/003 ys1-eight-rungs.pdf -
112.11 KB

          attached files/004 hatha-yoga-pradipika.pdf -
264.81 KB

          attached files/005 ys1-eight-rungs.pdf -
112.11 KB

          attached files/005 ys2-translation.pdf -
375.78 KB

          attached files/005 ys3-commentary.pdf -
2.22 MB

          attached files/005 ys4-sections.pdf -
43.89 KB

          attached files/005 ys5-books.pdf -
44.56 KB

    02 Foundation Principles for the Eight Rungs
          006 Atha Now begins Yoga (1.1).mp4 -
104.41 MB

          007 Anushasanam Discipline (1.1).mp4 -
39.33 MB

          008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4 -
57.39 MB

          009 Vrittis Fluctuations in the Mind-Field (1.2).mp4 -
37.14 MB

          010 Drashtuh Experiencing the Seer (1.3).mp4 -
42.13 MB

          011 Convergence of Experience Reasoning and Validation (1.7).mp4 -
42.25 MB

          012 Asevitah Practice with Assiduous Awareness (1.14).mp4 -
43.44 MB

          013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4 -
85.98 MB

          014 Antarayah The Natural Obstacles (1.30-1.32).mp4 -
30.82 MB

          015 Stabilizing the Mind (1.33-1.39).mp4 -
62.48 MB

          attached files/006 ys-1.1-atha.pdf -
54.52 KB

          attached files/007 ys-1.1-anushasanam.pdf -
54.52 KB

          attached files/008 ys-1.2-nirodhah.pdf -
54.52 KB

          attached files/009 ys-1.2-vrittis.pdf -
54.52 KB

          attached files/010 ys-1.3-drashtuh.pdf -
54.52 KB

          attached files/011 ys-1.7-convergence-pramana.pdf -
53.22 KB

          attached files/012 ys-1.14-assiduous-awareness.pdf -
44.41 KB

          attached files/013 ys-1.12-1.16-abhyasa-vairagya.pdf -
52.58 KB

          attached files/014 ys-1.30-1.32-obstacles.pdf -
54.6 KB

          attached files/015 ys-1.33-1.39-stabilizing.pdf -
60.44 KB

    03 Descriptions of the Eight Rungs
          016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4 -
119.08 MB

          017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4 -
131.12 MB

          018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4 -
104.54 MB

          019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4 -
106.07 MB

          020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4 -
33.27 MB

          021 Rung 6) Dharana Concentration (3.1).mp4 -
57.35 MB

          022 Rung 7) Dhyana Meditation (3.2).mp4 -
93.2 MB

          023 Rung 8) Samadhi Absorption of Attention (3.3).mp4 -
111.98 MB

          attached files/016 ys-2.30-2.39-yamas.pdf -
68.06 KB

          attached files/017 ys-2.32-2.45-niyamas.pdf -
69.61 KB

          attached files/018 ys-2.46-2.48-asana.pdf -
56.87 KB

          attached files/019 ys-2.49-2.53-pranayama.pdf -
56.04 KB

          attached files/020 ys-2.54-2.55-pratyahara.pdf -
49.9 KB

          attached files/021 ys-3.1-dharana.pdf -
48.24 KB

          attached files/022 ys-3.2-dhyana.pdf -
48.23 KB



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